CLINICAL PILATES
Clinical Pilates was invented by Joseph Pilates, who introduced this type of exercise in an effort to combat his ailments and pain.
Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading.
Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading.
It is a very safe method of training especially if there are musculoskeletal problems. It aims to reduce any imbalances, to prevent injuries, to the ideal posture. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading.
Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading.
Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. It connects the mind with the body and the center of the breath through concentration and thus helps to maintain memory and cognitive performance but also to eliminate stress.
In our clinic we offer individual or group Pilates lessons on the mat or in the reformer bed.
Both types of exercise have the same goal we just use different equipment.
- PERSONAL: 30€/hour
GROUP: 20€ per person/hour (MAX 2 persons)
Contact us if you would like a session package.
